How to Keep Your Ideal Body During the Coronavirus or COVID-19 Pandemic

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How to Keep Your Ideal Body
How to Keep Your Ideal Body

How to Keep Your Ideal Body During the Coronavirus or COVID-19 Pandemic

Coronavirus disease 2019 (COVID-19) that started in Wuhan late last year has now spread to many countries. The World Health Organization (WHO) has designated COVID-19 as a pandemic because the disease has spread to more than half the world’s countries.

While in the world, there are currently 250,618 patients infected with coronavirus, with the number of deaths reaching more than 10,000 people. Given the widespread spread of the disease, you need to know how to maintain your body’s health when the Covid-19 coronavirus spreads so as not to get infected.

Coronavirus can also spread indirectly through objects contaminated with viruses due to splashes or touches of hands contaminated with viruses. You know what? Coronavirus can be left on the surface of objects and has a long-lasting resistance for up to several days.

According to research published by journal of Hospital Infection, February 2020, coronavirus can persist in several places in the following times:

  • In the air = 3 hours
  • Copper and aluminum = 3-4 hours
  • Surgical or medical gloves = 8 hours
  • Paperboard or cardboard = 24 hours
  • Iron, steel, and plastic = 2 – 3 days
  • Wood and glass= 4 days
  • Paper = 4-5 days
  • In fact, in some cases, the virus can last up to 5 days.
How to Keep Your Ideal Body During the Coronavirus or COVID-19 Pandemic
How to Keep Your Ideal Body During the Coronavirus or COVID-19 Pandemic

Maintain Body

Everyone has different body sizes and makes them unique. Even so, surely having an ideal weight is most people’s dream. It’s not about not loving your own body shape, having an ideal weight refers more to a healthy state of the body. Because, being overweight or obese has a less good impact on the health of the body.

So is the weight that is too light. Because, it is also not good for health. In other words, having an ideal weight is not about following superficial beauty standards. Rather, having an ideal weight is the embodiment of efforts to have a healthy body. Thus, people who have a healthy body can do activities and work more optimally.

Then, what is the right way to calculate the ideal weight? Here’s how to calculate your ideal weight based on height.

How to Calculate Ideal Weight with Broca Formula

One way you can calculate your ideal weight is to use the Broca formula. This formula invented by Paul Broca distinguishes the way of calculation between men and women. This is because men and women have different body compositions.

Although men and women have different ways of calculating the ideal weight, this formula is not complicated. Here’s the formula:

Male: Ideal weight (kilograms) = [height (centimeters) – 100] – [(height (centimeters) – 100) x 10 percent]
Female: Ideal weight (kilograms) = [height (centimeters) – 100] – [(height (centimeters) – 100) x 15 percent]
For example for men, if you have a height of 170 centimeters, the way to calculate it is (170-100)-[(170-100)x10%], 70-7= 63. So, your ideal weight is 63 kilograms.

Meanwhile, if you are a woman with a height of 158, the way to calculate it is (158-100)-[(158-100)x15%), 58-8.7= 49.3. So, you weigh 49.3 kilograms.

How to Keep Your Ideal Body
How to Keep Your Ideal Body

How to Calculate Ideal Weight with BMI Calculator

Body Mass Index (BMI) is a way of calculating the ideal weight based on height and weight. In contrast to previous calculations that distinguish the way men and women are calculated, BMI is distinguished by age. BMI Calculator

can be used by someone who is 20 years of age or older. Well for those under the age of 20, there are other ways to calculate it.

Using the BMI calculator, it will be known whether a person falls into the ideal weight category or not. Even so, BMI can cause misunderstandings for athletes or sportspeople. Because, weight also comes from muscle mass, so athletes can be declared overweight, when in fact not.

Before trying the BMI calculator, it’s a good idea to know some information about this calculation. Among them are:

The normal BMI is in the range of 18.5-25.
If your BMI exceeds 25, you’re overweight.
Meanwhile, if your BMI is below 18, you’re underweight.
If the BMI number has exceeded 40, it is best to handle it immediately because this number shows a danger sign.
How to calculate it:

Ideal weight = Weight (kilograms): Height (meters)

For example, if you weigh 47 kilograms and are 1.63 meters tall, your BMI is 47:(1.63)= 17.8. That is, your weight is below average.

In addition we can also do an ideal weight check through the web ideal weight counter. Like calculators.org website that can do ideal weight checking is very practical and not complicated.

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